How can Chiropractic care help with disc herniations?
Chiropractic care can be an effective approach to managing disc herniations. By utilising spinal adjustments, soft tissue techniques and other disc specific techniques, chiropractors can help alleviate pressure on the nerves, reduce pain, and improve mobility. Additionally, chiropractic care may enhance the healing process by promoting better spinal and overall body function. Our Chiropractor, Ellie, uses a wide variety of techniques including spinal manipulation & mobilisation, dry needling, soft tissue work and exercise rehabilitation.
What are disc herniations?
A disc herniation (also known as a herniated disc or slipped disc) occurs when one of the rubbery cushions, called intervertebral discs, between the vertebrae of the spine, is damaged and presses on nearby nerves. These discs act as shock absorbers for the spine, allowing it to bend and move while providing cushioning between the vertebrae.
Cause of Disc Herniation:
Discs are made up of a tough outer layer (the annulus fibrosus) and a soft, gel-like center (the nucleus pulposus). A herniation occurs when the outer layer weakens or tears, causing the inner gel-like substance to push out. This can place pressure on nearby spinal nerves, leading to symptoms like pain, numbness, tingling, or weakness.
Common causes of disc herniations include:
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Age-related degeneration: As we age, the discs lose water content and become less flexible, making them more prone to damage.
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Injury or trauma: Sudden movements, falls, or accidents can lead to a disc herniation.
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Repetitive strain: Repeated heavy lifting, twisting, or awkward movements can put strain on the discs.
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Poor posture: Poor posture over time can contribute to abnormal pressure on the discs, increasing the risk of herniation.
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Genetics: Some people may inherit a predisposition to developing disc problems.
Symptoms of disc herniations
The symptoms depend on the location of the herniation and whether the disc is pressing on any nerves. Common symptoms include:
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Pain: The most common symptom is localised pain in the back, neck, or the affected area.
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In the lumbar spine (back), pain can radiate down one or both legs (sciatica).
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In the cervical spine (neck), pain may radiate down the arms or cause headaches.
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Numbness or Tingling: Compression of nerves can lead to feelings of numbness, tingling, or a “pins-and-needles” sensation, particularly in the arms or legs.
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Weakness: Muscle weakness can occur if the herniated disc affects the nerves that control certain muscles, leading to difficulty with movement or coordination.
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Loss of Reflexes: A herniated disc may affect reflexes in the arms or legs, leading to delayed or absent reactions to stimuli.