Headaches and Neck pain 

Massage therapy offers numerous benefits for alleviating headaches and neck pain. It helps to reduce muscle tension, improve circulation, and promote relaxation, which can relieve the pressure causing discomfort. Additionally, massage sessions can enhance flexibility and posture, contributing to long-term relief from chronic pain. Overall, incorporating massage therapy into your wellness routine can be a valuable tool for managing headaches and neck issues effectively.

A common technique used for headaches is "trigger point release". Trigger points are hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. These points can cause referred pain, local tenderness, and limited range of motion as well as headaches.